Help Others to Quit - Ways to Help Smokers Quit Smoking
Becoming a tool to help others to quit smoking is one of the best things an ex-smoker or a non-smoker could do to improve the lives of others. It's always a comforting idea to have somebody when you are at the lowest time of your life. For a smoker who is trying his very best to quit and stay quit, it is certainly the best time to help him in his battle against nicotine addiction. We do not need to become experts on the whole quitting smoking process to be able to help.
Quitting affects both the mental and physical states of a smoker attempting to quit. Dealing with the symptoms of withdrawal is a serious matter for a smoker to succeed in his mission. At times, a friend trying to quit might get discouraged and his option would be to go back smoking. This is where you can help by encouraging him to be strong and supporting your friend by distracting him on his misery. You could go together for a walk, watch a movie, or visit places that would take his mind off smoking. You can also remind him of the health and financial benefits of quitting. Motivation helps a smoker stay committed on his promise to quit.
You can also help your friend avoid situations where he will be tempted to smoke. If your friend used to drink and smoke after work, then invite him for a friendly game of tennis or basketball instead rather than hanging out in some fancy bar. Friends who continue to smoke will not be able to help him so it might be best if you avoid some of your smoking peers for a while up to the time that your friend can have control against taking a puff. Never allow your friend to expose himself to smoking since this can weaken his will to stop.
Gaining weight can be one of the reasons your friend is afraid to stop smoking. Tell your friend to be not afraid of gaining a few pounds as there are ways to eliminate unwanted weight gains. You can do exercise together, get into sports, or go to yoga classes to make you and your friend fit and a lot healthier too! Eat nutritious food together and have well-balanced meals at all times. Carry a bag of carrot sticks or celery for your friend to munch on at times he craves for food.
Always try your best to help others to quit smoking. You'll never know what difference you can make in someone's life. Nothing beats the feeling of knowing you have done something valuable in the lives of others.
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